Boxing is a fantastic workout designed for everyone.
Unlike running or cycling, this cardiovascular workout not only gets the heart pumping but also trains the upper body hard AND burns lots of calories!
As you're working so many muscle groups at the same time you are also much less likely to strain or injure yourself.
Both Richard and Emily are qualified boxing coaches and have your safety in mind at all times. They will teach you the correct way to perform pad work and show you that a high intensity work out for the whole body can also be lots of fun and a fantastic stress reliever.
Contact us now to feel the endorphins flow! You'll be fighting fit in no time.